Rick Watson & Trudy Thelander

A Cookbook and Guide to Weight Loss, Longevity, Combining the Best Features of Mediterranean and Asain Diets.

Indulge yourself with tasty and satisfying foods like pasta dishes, stir–fries, curries, risottos, noodle dishes, and sushi, all washed down with a glass of wine or beer. Stay active but don′t bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from Mediterranean and Asian cultures have been living like this–and reaping the rewards–for more than 5,000 years.

Hardback 20€